(Most men and women avoid rice because it’s considered a bad carbohydrate that makes you put on fat – is that true?)
Most carbohydrates such as rice, wheat, and other cereal such as corn and millets have a similar quantity of carbohydrates and calories in comparison by weight. Why, then, is rice regarded as bad for health when you’re on a diet?
Most rice growing countries depend on rice as their principal source of carbohydrates. Thailand, China, the Indian subcontinent, many regions of Europe and the Americas increased and eat rice. The truth is many countries south east and Far East Asia begin their morning with rice. Even traditional British households might include kedgeree within their breakfast menu.
The rice could be long grained, short-grained, round rice or gelatinous rice, based on the country’s climate and so affects their regional dietary tastes. In Italy, for example, the risotto is made from Arborio rice, which takes a whole lot of cooking when done has a tacky feel.
However, the white rice that’s used for cooking was stripped of a whole lot of its nutrient value, leaving just carbohydrates behind. It goes through a laborious processing procedure including dehusking and polishing.
As a refined food, rice isn’t good for health. Too much of processed foods lead to an overload of simple carbohydrates that are not great for digestion.
Since rice is hard to portion, you may easily wind up eating far more than you planned. It’s hard to gauge how much you would normally consume, unlike state bread or chapattis.
As rice is readily digested, you might eat what you believe is a decent quantity and feel hungry soon after.
The Way to consume rice the proper way
Avoid eating processed and polished rice. Should you eat brown rice, it’s far better for health because it ha more nutrient value and more fiber.
Have boiled or steamed rice, whose water hasn’t been discarded, rather than rice that’s heavy in fats. You may also scatter your rice with plenty of vegetables that not only add colour but also nutrient value. Colored vegetables are a fantastic source of phytonutrients and antioxidants. You may also add white shredded beef to your rice to create an entire meal.
Rice is also easier to digest and is among the first foods given to infants. It may also be cooked in various ways since it’s a relatively neutral flavor and is a significant source of carbohydrates. Cultures global cook and eat various sorts of rice and in several nations and regions it’s a staple food.
So rice isn’t really bad for you once you’re on a diet as long as you do not over-indulge and exercise portion control.